yoga
-
it is said in yoga we store strong emotions within our hipsas they protect us by holding it all insideunprocessedit isn’t unusual in deep hip opening poses to suddenly cryor feel a surprising sense of ragefear shame grief trauma angerall reside rent-free within our hipsstuffed down and packed up tighta yoga teacher once told methat…
-
as a child I was quiet and shyI learned quickly to please everyoneto keep the peaceand rise to expectationstiptoeing around the eggshellsbecause if they cracked and caused anger or unhappinessin othersI blamed myselfhow I loved to escapeto my dance classesthe routine of the barreand soothing ballet musiccalmed meI soon realizedthere are no eggshells on the…
One Small Voice 