let it go

  • sinking down to rise

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    sinking down to rise

    eyes wideI stare up at the ceilingallowing my body to sinkinto the yoga mat beneath memy small framepressing into the earththat grounds me in safetyand connectionthe tears begin to trickleout the sides of my eyesand descendas gravity pulls thempast my earsto drip onto the groundis the holy mothercatching themas they fall?it has been a hell…

  • the gift of the present moment

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    yoga means unionthe union of the mind and bodythrough the breathyour mat provides the spacebetween four cornersto move and connect as you breathe deeplynot to master perfectionin posturesbut to practice livingin the present momentas humans we tendto live in the mindwhere yesterday and tomorrowtake up residencein regret and guilt over previous actions and wordsor in…