present moment
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during the hardest monthsof an unhappy marriageI would escape to my yoga classesas my peaceful placebut one morning after flowing through my posesI relaxed on my backand closed my eyesthe instructor told us to let the past goto not think about the futurebut to just exist in the presentand I panickedtears began to burn my…
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yoga means unionthe union of the mind and bodythrough the breathyour mat provides the spacebetween four cornersto move and connect as you breathe deeplynot to master perfectionin posturesbut to practice livingin the present momentas humans we tendto live in the mindwhere yesterday and tomorrowtake up residencein regret and guilt over previous actions and wordsor in…
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when an infant enters this lifeshe begins her journeywith her first breathinhaling deeply with her tiny lungsand making her presence knownin this worldit is this breath that keeps us goingfeeding our bodies with the oxygen that fuels our bloodit is the breath that unites uswith all living beingsfrom humans in nations we will never seeto…
One Small Voice 