yoga practice
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savasana is the most important pose in your practicelie on your backallow your feet to fall open to the sidesrest your hands by your hips palms up to receiveclose your eyes and breathesavasana is more a misleading secret than a restful end to classit is the hardest pose to holdin stillness your mind will rebelyour…
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yoga means unionthe union of the mind and bodythrough the breathyour mat provides the spacebetween four cornersto move and connect as you breathe deeplynot to master perfectionin posturesbut to practice livingin the present momentas humans we tendto live in the mindwhere yesterday and tomorrowtake up residencein regret and guilt over previous actions and wordsor in…
One Small Voice 